A 360° Approach to Improving Your Loved One’s Memory

Forgetfulness is experienced so often and by so many people that you probably don’t worry too much when you suffer a memory lapse. Still, wouldn’t it be wise to take steps to develop brain power, so you’d never have to waste time hunting for your car keys or feel disappointed after buying a movie ticket and realizing that you’ve seen it before?


Here is a brief overview of steps you can take to improve your and your loved one’s memory. Recommendations cover everything from aromatherapy to mental exercises to diet. It might seem like a lot to follow, but the payoff is worth it.


Develop Memory Through Association


One way to remember something is to associate it with something else you’re more familiar with and can easily recall. For example, a person’s name may be linked to an object, color, trade, or a relation with the same name. Another way to recall the name is to run through the alphabet considering each letter for a moment. The letter the name begins with is sure to jog your memory.


Don’t Let Numbers Leave You Numb


In this digital age, it’s no surprise that numbers have gained so much importance. Apart from telephone and bank account numbers, there are Personal Identification Numbers (PINs), Tax Identification Numbers (TINs), and numbers-only passwords that you and your loved one have to deal with.


Remembering a number is easy if you can break it up into chunks and create a mini poem with a rhyme built in. Then, repeat the poem until you memorize it. For instance, 9811-8261-46 is easier to remember than the number undivided.


The Acronym Trick


When you have to remember a list of things, try creating an acronym from that list. Editors, writers and students who must have good grammar skills, for example, need to remember only “FANBOYS” to recall coordinating conjunctions for, and, nor, but, or, yet and so.


Try making an acronym out of a shopping list. “BEST” would help you remember to buy a brush, Epsom Salts, sugar, and tea. If an acronym can be formed, use it. After all, one word is easier to recall than many.


Acrostics Make Remembering Fun


If your list can’t be turned into an acronym, try creating an acrostic instead. This is a brief composition (a poem or a sentence, for example) that uses specific letters. If you have to remember the names of four countries (Morocco, England, Holland, France), take the first letters of each name and use them to form a phrase: Every Man For Himself. Then all you need to do is remember the phrase and focus on these letters to recall the countries.


Build Your Vocabulary


Make it a point to learn at least three new words each day. Write them down with their meanings and test yourself regularly using the reverse approach: hide the word with your palm and try to recall it by reading its definition. It’s tough, but this is how the brain works when searching for the right word to express something. By learning new words, you will not only build vocabulary but improve memory power as well.


Eat Right, Live right

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A healthy mind and body demand a healthful lifestyle. Cut down on alcohol consumption, quit smoking, and exercise regularly. Avoid processed foods and foods containing trans fats. Reduce your sugar intake drastically. And choose a diet consisting of fresh seasonal fruits, vegetables, whole grains, pulses, and nuts, keeping meat and dairy products at a minimum.


If you want a specific guide, check out the MIND diet. In tests involving over 1,000 seniors, it has proved effective in reducing their risk of developing Alzheimer’s Disease by 53 percent.

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These Oils are Essential


Essential oils are used in alternative medicine to treat a wide range of physical, emotional and cognitive problems. Here is a list of five proven memory boosters:




Among many properties of this essential oil is its ability to improve memory. Rub a couple of drops over your palms and inhale deeply, or use the oil in a diffuser to transform the atmosphere at home. Rosemary will charge up your little grey cells and make you and your loved one less forgetful.




Are you too tired to even think about your hectic schedule? Then let the sweet, uplifting scent of basil reduce fatigue and help you keep pace with life’s demands so you won’t miss a thing. Inhale the fragrance directly from the bottle, or use it in a reed diffuser in your study room or office and let its magic work on your mind.




Extracted from the leaves of the evergreen cypress tree, this essential oil has a woody, slightly vegetal aroma. Though subtle, it has a positive effect on the mind, reducing stress and aiding concentration. Use it in a diffuser or add about ten drops to a steam bath and just soak in it.  




Most people recognize a sharp, revitalizing aroma of peppermint. A perfect pick-me-up for the mind, it’s great for those needing to cut down on coffee. Use peppermint essential oil in a diffuser first thing in the morning to prep yourself mentally for the challenges of the day.




Get a sensory boost with this stimulating essential oil. Its spicy fragrance has been used for centuries to deal with mental issues like depression and memory loss. To benefit from the healing powers of sage, simply inhale its fragrance from the bottle or use it in a diffuser in spaces where your mental faculties are engaged to the fullest, like in your office or a study room.  


Make Life Easier for Yourself


While a memory-boosting regimen will certainly yield positive results, you could make life easier for yourself by fixing a to-do list on the fridge door or a clipboard and updating it as the week goes by. This single-source reminder would list purchases to be made, appointments to be kept, tasks to be completed, and so on. If you update the list regularly and refer to it before you leave the house, you’re less likely to forget important things.


You’d also do well to remember the adage, “A place for everything, and everything in its place”. If you put things away in their usual spots, you won’t have to remember where you left them.

a place for everything


Finally, make full use of your mobile. Set reminders across the entire calendar year, and you’ll never have to face a flak for missing someone’s birthday or anniversary.

If your loved one needs Companion Care in Vaughan, our health care professionals can help.

5 Ways Working for a Nursing Agency Makes You a Better Employee

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No matter how well you did in college or how much you enjoyed your classes, the real world can be a brutal place. Now, that the college is behind, you start a job search. You need to set yourself apart if you hope to get hired.


Your professors may have been impressed with your witty comebacks and spectacular term papers, but potential employers may not share their enthusiasm. If you want your current job search to be the start of a successful career, you need to learn one more thing – how to be a great employee.


There are no college courses on how to be a stellar employee, although perhaps there should be. In the meantime, recent college and high school graduates can use their own experience and talents to enhance their value to future employees. You might not realize it, but working for a nursing agency can teach you important life lessons, help you learn the ropes and allow you to be a better employee.

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Here are five ways working for a nursing agency can make you a more valuable employee.


Working for a Nursing Agency Reinforces a Job Ethic


For most temporary assignments, if you do not show up for work, you do not get paid. If the absences pile up, the temporary gig could end sooner than it would otherwise, and the nursing agency will be reluctant to offer you assignments again. Nothing motivates more than a lack of cash and a threat of permanent unemployment. The strictures of temporary employment are great for instilling a solid work ethic, and that is something that every future employer, regardless of the nature of the job, will appreciate.


Temporary Assignments Can Give You a Cash Cushion


Employers can smell desperation a mile away, and the response is often negative. If you wait until you are almost out of cash to start a job hunt, you set yourself up for failure. Taking a series of temporary assignments can give you a valuable cash cushion, something you can use to finance your search for a full-time job. So, put that money away in the bank, utilize the time between the assignments wisely and build up your rainy day fund while you search for your dream job.

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You Have a Safe Place to Make Mistakes


No one is born knowing how to be a great employee. You may have an innate talent in a certain field of endeavor, and hopefully you have nurtured those abilities with formal training and education, but being a great employee will mean climbing a steep learning curve in the end.


Every new employee makes mistakes along the way, but the magnitude of those mistakes and their consequences could have a negative impact on your career. Starting out with a series of temporary assignments gives you a relatively safe place to make those mistakes. As you learn the ropes and clarify the expectations of the nursing agency, you will be better equipped to handle the challenges ahead.


It Bolsters Your Resume


When you emerge as a newly minted college or university graduate, your resume will be a bit light. There is nothing wrong with that – everyone has to start somewhere, and everyone was once in your position. Even so, a nearly blank resume can be an impediment to full-time employment, holding you back from the job you know you deserve. Bolstering that resume with a series of temporary assignments can fill in the gaps and convince hiring managers to take a chance on you.


You Get to Work with All Kinds of People


Although the skills you learned in college can play an important role in your future employment, keep in mind that success at work is not all about technical ability and formal training. So-called soft skills, like the ability to get along with all kinds of people and thrive in a fast-moving workplace, can be just as important.


By working for a nursing agency, you will gain exposure to all kinds of people, from the overbearing nurse manager and micromanaging charge nurse to the laid-back coworker and introverted director of care. Learning to work with these different and sometimes difficult personality types will make you a better employee and an asset to all your future employers.

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It can be tempting to jump into the job market head first, focusing your efforts on landing a perfect job and starting a great career, and for some graduates that is the right path. For others, however, learning the ropes through a series of temporary assignments makes more sense. If you want to succeed in healthcare, you need to become a valuable member of the interprofessional health care team, and working for a nursing agency can teach you important life lessons that even the most expensive colleges and universities cannot teach.

If you are looking for a Temporary Nursing Agency Job in London, our health care professionals can help.