A 360° Approach to Improving Your Loved One’s Memory

Forgetfulness is experienced so often and by so many people that you probably don’t worry too much when you suffer a memory lapse. Still, wouldn’t it be wise to take steps to develop brain power, so you’d never have to waste time hunting for your car keys or feel disappointed after buying a movie ticket and realizing that you’ve seen it before?

 

Here is a brief overview of steps you can take to improve your and your loved one’s memory. Recommendations cover everything from aromatherapy to mental exercises to diet. It might seem like a lot to follow, but the payoff is worth it.

 

Develop Memory Through Association

 

One way to remember something is to associate it with something else you’re more familiar with and can easily recall. For example, a person’s name may be linked to an object, color, trade, or a relation with the same name. Another way to recall the name is to run through the alphabet considering each letter for a moment. The letter the name begins with is sure to jog your memory.

 

Don’t Let Numbers Leave You Numb

 

In this digital age, it’s no surprise that numbers have gained so much importance. Apart from telephone and bank account numbers, there are Personal Identification Numbers (PINs), Tax Identification Numbers (TINs), and numbers-only passwords that you and your loved one have to deal with.

 

Remembering a number is easy if you can break it up into chunks and create a mini poem with a rhyme built in. Then, repeat the poem until you memorize it. For instance, 9811-8261-46 is easier to remember than the number undivided.

 

The Acronym Trick

 

When you have to remember a list of things, try creating an acronym from that list. Editors, writers and students who must have good grammar skills, for example, need to remember only “FANBOYS” to recall coordinating conjunctions for, and, nor, but, or, yet and so.

 

Try making an acronym out of a shopping list. “BEST” would help you remember to buy a brush, Epsom Salts, sugar, and tea. If an acronym can be formed, use it. After all, one word is easier to recall than many.

 

Acrostics Make Remembering Fun

 

If your list can’t be turned into an acronym, try creating an acrostic instead. This is a brief composition (a poem or a sentence, for example) that uses specific letters. If you have to remember the names of four countries (Morocco, England, Holland, France), take the first letters of each name and use them to form a phrase: Every Man For Himself. Then all you need to do is remember the phrase and focus on these letters to recall the countries.

 

Build Your Vocabulary

 

Make it a point to learn at least three new words each day. Write them down with their meanings and test yourself regularly using the reverse approach: hide the word with your palm and try to recall it by reading its definition. It’s tough, but this is how the brain works when searching for the right word to express something. By learning new words, you will not only build vocabulary but improve memory power as well.

 

Eat Right, Live right

keep it healthy and happy 5

A healthy mind and body demand a healthful lifestyle. Cut down on alcohol consumption, quit smoking, and exercise regularly. Avoid processed foods and foods containing trans fats. Reduce your sugar intake drastically. And choose a diet consisting of fresh seasonal fruits, vegetables, whole grains, pulses, and nuts, keeping meat and dairy products at a minimum.

 

If you want a specific guide, check out the MIND diet. In tests involving over 1,000 seniors, it has proved effective in reducing their risk of developing Alzheimer’s Disease by 53 percent.

healthy planet food

These Oils are Essential

 

Essential oils are used in alternative medicine to treat a wide range of physical, emotional and cognitive problems. Here is a list of five proven memory boosters:

 

Rosemary

 

Among many properties of this essential oil is its ability to improve memory. Rub a couple of drops over your palms and inhale deeply, or use the oil in a diffuser to transform the atmosphere at home. Rosemary will charge up your little grey cells and make you and your loved one less forgetful.

 

Basil

 

Are you too tired to even think about your hectic schedule? Then let the sweet, uplifting scent of basil reduce fatigue and help you keep pace with life’s demands so you won’t miss a thing. Inhale the fragrance directly from the bottle, or use it in a reed diffuser in your study room or office and let its magic work on your mind.

 

Cypress

 

Extracted from the leaves of the evergreen cypress tree, this essential oil has a woody, slightly vegetal aroma. Though subtle, it has a positive effect on the mind, reducing stress and aiding concentration. Use it in a diffuser or add about ten drops to a steam bath and just soak in it.  

 

Peppermint

 

Most people recognize a sharp, revitalizing aroma of peppermint. A perfect pick-me-up for the mind, it’s great for those needing to cut down on coffee. Use peppermint essential oil in a diffuser first thing in the morning to prep yourself mentally for the challenges of the day.

 

Sage

 

Get a sensory boost with this stimulating essential oil. Its spicy fragrance has been used for centuries to deal with mental issues like depression and memory loss. To benefit from the healing powers of sage, simply inhale its fragrance from the bottle or use it in a diffuser in spaces where your mental faculties are engaged to the fullest, like in your office or a study room.  

 

Make Life Easier for Yourself

 

While a memory-boosting regimen will certainly yield positive results, you could make life easier for yourself by fixing a to-do list on the fridge door or a clipboard and updating it as the week goes by. This single-source reminder would list purchases to be made, appointments to be kept, tasks to be completed, and so on. If you update the list regularly and refer to it before you leave the house, you’re less likely to forget important things.

 

You’d also do well to remember the adage, “A place for everything, and everything in its place”. If you put things away in their usual spots, you won’t have to remember where you left them.

a place for everything

 

Finally, make full use of your mobile. Set reminders across the entire calendar year, and you’ll never have to face a flak for missing someone’s birthday or anniversary.

If your loved one needs Companion Care in Vaughan, our health care professionals can help.

The Inspired Senior: 10 Ways to Stay Motivated as an Aging Adult

The Inspired Senior 10 Ways to Stay Motivated as an Aging Adult

Thanks to modern healthcare and a growing market for older adults, seniors have all they need to live fruitful, fulfilling lives, as long as they stay motivated. Low energy and lack of zest for everyday activity are common problems among aging adults that can dampen the spirit and harm well-being. Fortunately, you can lay your senior doldrums to rest with some inspiring tips to help you embrace each day. Try these 10 ways to stay motivated during the senior years and see how fun, fascinating, and productive this life stage can be.

 

Organize Your Day

 

Having a schedule to follow gives you a step-by-step guide to tackling the day. Start the morning by jotting down a list of things to do and keep the list handy so you can refer to it throughout the day. With each task or activity, you check off and encourage productivity. The more successful you are at executing your agenda, the more inspired you will be to do it again tomorrow.

 

Keep Moving

 

Exercise is the best motivator around because it releases endorphins that improve mood and boost energy. If you have got a partner to exercise with, even better. You will inspire each other to get active daily. You don’t need a full-blown workout to lift your spirits. Moving your body in the garden, at the mall, on the golf course, or around the house can make a difference.

Senior home care in Richmond Hill

Be Social

 

A top reason for depression in senior adults is loneliness and isolation. However, socializing can be hard to do during the senior years due to some drastic changes like relocation from friends or health issues. Still, finding ways to connect with others is key to staying motivated. Consider joining a club, taking a class, or reaching out to old acquaintances on social media.

 

Find Your Usefulness

 

Regardless of age, everyone has the ability to add value to life; the trick is to find your usefulness and nurture it. Do you have a particular talent you can share through volunteer work? Have you always wanted to serve on a board? Maybe you are called to be an involved grandparent or parent to your grown children. Let your purpose build your confidence and inspire you.

 

Get Spiritual

 

You don’t have to be religious to receive inspiration from a higher power. Whether you attend church regularly, practice prayer at home, or meditate in nature, exploring your spirituality can fill a void like nothing else and motivate you in your daily living. Tapping into your spiritual self can also spur you to delve deeper into your soul, where you will find lasting peace and positivity.

 

Bond with a Pet

 

Pets give us something to care for besides ourselves. While dogs may be the best motivators for physical activity, any pet can offer inspiration through unconditional love, friendship, and loyalty. Research has shown that simply bonding with a pet can reduce stress and improve emotional health. If you don’t own a pet, find someone who does and spend time with an animal for inspiration.

 

Have a Chuckle

 

Laughing doesn’t just feel good; it is a way to alleviate fear and move toward positive thinking. Laughing makes things seem less scary, which can motivate you to take on tasks and challenges you might otherwise avoid. It is not hard to find ways to laugh. Share funny stories with a friend, watch a comedy, or play a silly game. Even smiling more often can inspire you and everyone around you.

 

Read

 

According to studies, reading helps keep an aging mind sharp and disease-free, as well as promotes a sense of connectivity that can be deeply fulfilling and inspiring in the senior years. Reading also motivates you to learn and stay engaged in life. For an extra dose of inspiration, choose books about people who have overcome trials or that tell uplifting stories.

 

Plan Fun Daily

 

Wish you had something to look forward to each day? Nothing stops you. And, it might be just what you need to stay motivated in the senior years. Plan a lunch outing, a movie night, a visit to the museum, or a trip to the farmer’s market. Get creative and make every day an adventure. For many seniors, true fun actually begins at this life stage, so bring it on daily.

 

Monitor Your Finances

 

Being financially sound in the senior years makes them more secure, peaceful, and inspiring, so make sure your finances are in order. Do regular assessments on your own or with your financial advisor. Tracking your money will keep you motivated to be responsible and live within your means, and help you plan out expenses like travel and hobbies.

 

Don’t let the lack of motivation put a damper on some of the best years of your life. Get inspired with the above tips, and enjoy the excitement and energy of being a senior.

If your loved one needs Elderly Home Care in Richmond Hill, our health care professionals can help.