5 Reasons Why Caregivers Love Their Jobs

Five Reasons Why Caregivers Love Their Jobs

People who decide to become caregivers provide an important and essential service in our society. They take care of seniors who need help in their daily lives. The rewards of this profession are many for the unique individuals working in this field.

 

5 Reasons Why Caregivers Love Their Jobs:


Caregivers ease burdens
.
Seniors often cannot do the same tasks they did when younger. A caregiver can provide light housekeeping, run errands, and prepare meals, so the senior doesn’t have to worry about getting those things done.

 

Caregivers provide comfort.

As people age, they often become cut off from friends and activities because of their physical or their mental issues. A caregiver offers companionship and is there to listen.

 

Caregivers provide a better quality of life.
A caregiver can help a senior get dressed, help with bathing, and help manage medications. As such, the senior can stay at home where they’re able to live life in a comfortable and familiar setting.

 

Caregivers help families.
A caregiver doesn’t just help your aging loved one. They also help others in the family by giving them a break from the constant care of the individual in need.

 

Caregivers understand it’s important to give back.

Our seniors have provided years of knowledge, understanding, care, and love to others. Caregivers recognize and appreciate the contribution that those seniors have made to their families and society. Giving back to them, so they can live a life in dignity, is one of the most altruistic jobs around.


Don’t think that you have to handle caring for a senior all by yourself. If you have a family member who needs care, please consider hiring a professional caregiver who can provide individualized, home care solutions to meet your needs.

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If your loved one needs Senior Home Care in North York, our health care professionals can help.

How Often and How Long Should a Senior Exercise?

How Often and How Long Should Your Senior Exercise

Helping aging family members and friends can create myriad questions as to whether the helper is doing what is best for the senior in his or her life. For example, caregivers need to know what medical experts suggest is the correct amount of activity for elderly individuals.


Is Exercising An Important Part Of Seniors’ Care?


Most people, if asked what the most important detail in a senior’s daily list of things to do is, would probably say “exercise.” Common wisdom is that walking, bending, and stretching keeps aging bodies stronger and helps seniors with stability, confidence, and self-assuredness. The adage “use it or lose it” comes to mind.

 

Even though a helper may be fully aware that exercise is necessary, he or she is more interested in ensuring that workout programs offered are safe and carefully designed to keep seniors healthy, fit, and unharmed in any way. The types of exercising, the duration, and the timing of exercise are all paramount to caregivers.

 

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Movement vs. Exercise

 

Walking to the mailbox or stretching when getting out of bed, says LaVona S. Traywick, Ph.D., an assistant professor of gerontology in the University of Arkansas Division of Agriculture in Little Rock, are excellent ways to keep the body active and moving, but these kinds of activities should not be considered exercise. A workout includes participating in classes led by an experienced trainer such as aerobics, yoga, or working with weights. Both are important to seniors’ daily movements.

 

How Much Exercise is Enough?

 

Dr. Traywick explains that the current recommendation for time seniors should spend exercising per week is 150 minutes. But this amount of time can be broken down into 20 minutes a day for seven days a week or 30 minutes a day for seven days a week. Traywick suggests that this type of schedule encourages seniors to be active since the time can then easily be broken into 10-minute increments a day.

 

What Are The Exercise Types Recommended For Seniors?

 

   Endurance activities, such as dancing, jogging, walking, and playing tennis. 

   Strength training with resistance bands, free weights, and other equipment.

   Balance training based on strengthening the back and legs.

   Exercises for flexibility accomplished through calf, thigh, shoulder, and upper arm stretching.


It is important to note that, during the strength training, the focus on specific muscle groups should alternate, allowing each muscle group a “rest day” between workout sessions.

 

Organizing exercise routines and times is much smoother for seniors in 10-minute segments of activity each day. It is paramount, when helping seniors, to find the activity level, time and motivation to keep loved ones at peak performance.

If your loved one needs Senior Home Care in North York, our healthcare professionals can help.